It can be challenging to face these demons, but doing so is part of your healing process. You’ll find yourself confronting and conquering these memories, ultimately freeing you. You’ll notice details and beauty in the world around you that you may have missed before. A simple walk down the street can feel like an extraordinary […]
Category Archives: Sober living
Between six and twelve months after last use, many people feel some symptoms start to fade. Although, many post-acute withdrawal symptoms can stay with people for years after stopping using. For the first two weeks, a person may experience how long is drug rehab derealization, dysphoria, ringing in the ears, headaches, migraines, and tactile hallucinations, […]
In fact, all physical activity can boost feel-good hormones such as endorphins, dopamine, and serotonin. Research from 2017 found that exercise can affect the parts of the brain responsible for regulating your mood and coping with stress. Journaling can be as simple as setting a 5-minute timer and scribbling out your frustrations and worries. Although […]
When it comes to their drug of choice (DOC), what David Foster Wallace types as “the Substance,” they are performatively inconsistent (2). Many addicts report that the resolve and the action that undermines it occur at the same time, virtually in the same instant. People who run treatment programs will understand how to deal with […]
Guilt, shame and depression in clients in recovery from addiction is also common, requiring support for a dual diagnosis. Without these steps, addicts will struggle to forgive and forget, and will find it hard to benefit from long-term addiction recovery. Yet, the most damaging correlation between shame, guilt and addiction is the part they can […]
Content How does your body react to work stress? About Mayo Clinic Plyometrics: Three explosive exercises even beginners can try Sometimes having a drink and a rant is just what the psychologist ordered. Long-term stress means that cortisol levels in your body will be high, keeping your muscles primed for fight or flight. One way […]
Studies over the last 30 years have clearly demonstrated that chronic ethanol abuse impairs the functions of both T cells and B cells. Chronic alcohol consumption results in lymphopenia with a loss in circulating T cells and B cells. The decrease in T cells is does alcohol compromise your immune system accompanied by increased homeostatic […]
In vitro studies have shown that acetaldehyde modulates cytokine production by astrocytes in a dose-dependent manner (Sarc, Wraber et al. 2011). Specifically, 24 hours of exposure to both low (1mM) and high (5mM) concentrations of acetaldehyde stimulate IL-6 secretion, however, 7 days of exposure to the high concentration of acetaldehyde, significantly decrease IL-6 secretion (Sarc, […]
Content Relations among cognitions Examples of Cognitive Dissonance Mental status testing So What Do I Do About Cognitive Dissonance? Modeling in neural networks Throughout this paper, we make the point that dissonance reduction is a form of emotion regulation. The purpose is to provide an encompassing model that also highlights both the role of specific […]
Content How to Cope With Cognitive Dissonance Social pressures Causes of cognitive dissonance Challenge current beliefs Cognitive Dissonance Treatment Alternative paradigms Anyone can experience cognitive dissonance, and sometimes, it is unavoidable. People are not always able to behave in a way that matches their beliefs. If you’ve ever made a decision despite the fact it […]