In fact, all physical activity can boost feel-good hormones such as endorphins, dopamine, and serotonin. Research from 2017 found that exercise can affect the parts of the brain responsible for regulating your mood and coping with stress. Journaling can be as simple as setting a 5-minute timer and scribbling out your frustrations and worries. Although […]
Category Archives: Sober living
When it comes to their drug of choice (DOC), what David Foster Wallace types as “the Substance,” they are performatively inconsistent (2). Many addicts report that the resolve and the action that undermines it occur at the same time, virtually in the same instant. People who run treatment programs will understand how to deal with […]
Guilt, shame and depression in clients in recovery from addiction is also common, requiring support for a dual diagnosis. Without these steps, addicts will struggle to forgive and forget, and will find it hard to benefit from long-term addiction recovery. Yet, the most damaging correlation between shame, guilt and addiction is the part they can […]
Content How does your body react to work stress? About Mayo Clinic Plyometrics: Three explosive exercises even beginners can try Sometimes having a drink and a rant is just what the psychologist ordered. Long-term stress means that cortisol levels in your body will be high, keeping your muscles primed for fight or flight. One way […]
Studies over the last 30 years have clearly demonstrated that chronic ethanol abuse impairs the functions of both T cells and B cells. Chronic alcohol consumption results in lymphopenia with a loss in circulating T cells and B cells. The decrease in T cells is does alcohol compromise your immune system accompanied by increased homeostatic […]
In vitro studies have shown that acetaldehyde modulates cytokine production by astrocytes in a dose-dependent manner (Sarc, Wraber et al. 2011). Specifically, 24 hours of exposure to both low (1mM) and high (5mM) concentrations of acetaldehyde stimulate IL-6 secretion, however, 7 days of exposure to the high concentration of acetaldehyde, significantly decrease IL-6 secretion (Sarc, […]
Content Relations among cognitions Examples of Cognitive Dissonance Mental status testing So What Do I Do About Cognitive Dissonance? Modeling in neural networks Throughout this paper, we make the point that dissonance reduction is a form of emotion regulation. The purpose is to provide an encompassing model that also highlights both the role of specific […]
Content How to Cope With Cognitive Dissonance Social pressures Causes of cognitive dissonance Challenge current beliefs Cognitive Dissonance Treatment Alternative paradigms Anyone can experience cognitive dissonance, and sometimes, it is unavoidable. People are not always able to behave in a way that matches their beliefs. If you’ve ever made a decision despite the fact it […]
You’ve probably already discovered that by staying clean and sober and by working the Twelve Steps of AA that things are getting better. Becoming a ”better person” means that we are less willing to engage in destructive behaviors, mostly because we are aware of how much they cost us in human misery. That self-centeredness is […]
Content ‘The Crowded Room’ Review: Tom Holland and Amanda Seyfried in Apple TV+’s Twisty But Tedious Murder Mystery Apollo for Reddit Reddit user’s harsh words toward alcoholic sister — ‘If she dies, she dies’ — has mother, others weighing in Reddit language indicates changes associated with diet, physical activity, substance use, and smoking during COVID-19 […]